The Couch to 5k Training Program is designed to help get absolutely anyone who has ever wanted to try running a 5k off the couch and on their feet! Training starts off slowly and progresses with the goal of running the annual Run for Freedom 5k on July 4th.

​

This free program meets in person twice a week and educates new runners on stretching, gear, techniques, and more in a welcoming and easy going environment. Many of our participants have become active runners - some going as far as marathons! Completion of this program earns participants a graduate t-shirt and an annual membership to GDTC.

​

​